How to Fall . . .

....Without Hurting Yourself ....Much!

1. Try to relax and not fight the fall — unless it is clear that falling would lead to serious injury (e.g. if there are unfriendly hazards like rocks or heavy machinery), in which case, try to send your body the other way.

2. Try not to land hands down as you could injure your wrist, elbows, or shoulders.

3. Attempt to fall on your side rather than your front or back. Half turn or roll if necessary to land on the fleshier parts of your body.

4. Don’t allow your body to open out. Tuck up instead — chin firmly against chest, arms bent at the elbows to protect your head and face.

5. If you’re on a bicycle, let go of it, try to swing your leg from under the bike and push the bike away from you.

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The Boys’ Book, How to be the Best at Everything — Buster Books

www.mombooks/busterbooks